Level up to your strongest self every day.
1
Complete the form
If you're ready to get results, fill out the form so we can get started. Let’s make it happen!
2
Wait to be contacted
Once you complete the form, my team will review your application and be in touch to schedule your call!
3
You are all set
We’ll have an in-depth discussion about your fitness goals and how our the specialists on our team will help you reach them.
What do you get?
Workout plans made for you
Workouts tailored to your goals, lifestyle, and progress for real results.
Your own meal plan
Balanced meals designed to fuel your progress.
We track your progress together
Weekly check-ins to assess progress, adjust your plan, and stay on track.
Continuous communication
Direct access to me for support, motivation, and guidance.
Envision Your Best Self & Let’s Build It Together
I specialize in strength training, body recomposition, and sustainable fitness coaching—I'll help you build muscle, lose fat, and feel stronger without extreme diets or workouts that don’t fit your lifestyle. My coaching is for those who want real, long-term progress, not quick fixes. With a science-backed approach, personalized programs, and ongoing support, my team and I make sure you have a clear path to success, without burning out.
My coaching is designed to make fitness effective, sustainable, and tailored to YOU. Whether you want to gain strength, tone up, or see real progress, we'll provide a plan that fits your lifestyle. With my NASM certification and experience in bodybuilding, powerlifting, and calisthenics, we know how to customize training and nutrition to maximize results—without extremes. Our clients don’t just follow a plan, they learn how to train and eat for long-term success. Ready to level up? Let's connect! I can't wait to help you envision your best self and make that your reality.
Meet The Tgan Trains Team
Coach Jillian
Certified Personal Trainer (NASM)Bodybuilding & Powerlifting Online Coach
"I’ve been passionate about fitness for life, including competing as a bodybuilder and learning firsthand what it takes to build strength, confidence, and discipline. As a Nutrition Specialist, I love helping clients reach their goals through personalized training and nutrition while creating realistic, sustainable habits that fit their lifestyle 🥰"
Coach Marissa
BodybuilderCertified Personal Trainer (NASM)Online Coach
“I specialize in habit building, accountability, and creating structure that makes consistency sustainable. "My coaching approach is rooted in logic over emotion. My goal is to help clients learn how to separate how they feel from what they need to do to reach their goals. I am direct, honest, and solution-oriented, emphasizing helping clients develop discipline, confidence, and habits that extend far beyond their time in a program.”